Diet, June 30-July 1, 2009

OK, so today I can add a new pain to my list. It feels like a brontosaurus stepped on my right ankle. Which would be bad enough, if my calf muscle didn't feel like it was stretched from Tampa to Jacksonville. Ouch, already!

Scale has been reading 225-230. If I lose a pound or two a week, I won't expect noticeable movement in the scale more often than every 2 weeks or so. Still pleased with progress.

I organized a group buy on t-shirts for the Mazdaspeed3 crowd on the Mazda internet forums I frequent. We have 2 designs. And just because I'm feeling good about my continued weight loss, I ordered 2 of each shirt; one XXL to wear now, and one XL, which I hope to be wearing by the end of the Summer. At which point, I am hoping it'll be getting near time to go buy some jeans with a 38" waist.

July 1, 2009:

Water: 1 gallon

Cardio: 0

Meal 1- 8 oz chicken (8 vlp) with 2 cupc spinach & 1 cup mushrooms, measured raw (3 veg)

Meal 2- 2 hard boiled eggs (2 vlp)

Meal 3- 1.5 cups fat free cottage cheese (6 vlp) and 3 cups raw bell peppers (3 veg)

Freebie- 1 sugar free Jell-O pudding

Totals: 16 servings very lean protein, 6 servings veg. Whoomp, there it is.


June 30, 2009:

Water: 1 gallon +

Cardio: 0

Meal 1- 8 oz scallops (8 vlp) with 3 cups spinach, measured raw (3 veg)

Meal 2- 4 oz tune steak (4 vlp) and 1 small Granny Smith apple (1 fruit)

Meal 3- 4 os lean ground sirloin (4 lp) and 2 cups raw bell peppers (2 veg)

Freebie- 1 sugar free Jell-O pudding

Totals: 12 servings very lean protein, 4 servings lean protein, 5 servings veg, 1 serving fruit. Ding!