Diet, June 28-29, 2009

No cardio the last few days. My calf muscles ache as though like they've been stretched to 120% of the recommended length. Tight & painful. Dunno why, but walking is a little touchy right now, so no cycling.

Today, June 29, 2009:

Water: 1 gallon +

Cardio: 0

Meal 1- 8 oz chicken (8 vlp) with 1 cup mushrooms, measured raw (1 veg)

Meal 2- 1 cup fat free cottage cheese (4 vlp) and 3 cups raw bell peppers (3 veg)

Meal 3- 4 oz lean sirloin (4 lp) and 1 cup cooked green beans (2 veg)

Freebie- 1 sugar free Jell-O

Totals: 12 servings very lean protein, 4 servings lean protein, 6 servings veg. That's at least a bloop single.


Sunday, June 28, 2009:

Water: 3/4 gallon

Cardio: 0

Meal 1- 8 oz chicken (6 vlp) and 2 cups raw celery (2 veg)

Meal 2- 5 oz turkey cold cuts (5 vlp) and 3 oz low fat Swiss cheese (3 lp) and 3 cups raw bell peppers (3 veg)

Totals: 13 servings very lean protein, 3 servings lean protein, 4 servings veg. Strike three, called.

Note: I tried to eat 2 servings of fruit, but the grape sin the fridge were getting soft, and I bit into an apple only to find it had a nasty, mealy texture. Kinda ruined my appetite.