Phase 2, Day 34

My legs were still very sore this morning- purely muscular, mostly in the thighs/hamstrings. Doing a little better tonight, so I think I'll get my cardio done tomorrow morning after work.

Today, 6/9/09:

Water: 1 gallon

Cardio: Still achy

Meal 1- 8 oz chicken (8 vlp) with 2 cups spinach & mushrooms, measured raw (2 veg)

Meal 2- 1 cup fat free cottage cheese (4 vlp) and 12 raspberries (2 fruit)

Meal 3- 4 os lean sirloin (4 lp) and 2 cups raw bell peppers (2 veg)

Freebie- 1 sugar free Jell-O

Totals: 12 servings very lean protein, 4 servings lean protein, 4 servings veg, 2 servings fruit. On da money.