Diet, June 19-20

On Friday, I ended up being awake for well over 24 hours. I woke up at 7:30pm Thursday to begin my Friday, and didn't get to bed until after 9pm Friday night. The reason was that my Mom had minor surgery on Friday morning & I was her transportation to & from the hospital. Oh, and her morning surgery turned into afternoon surgery. And I had previously made dinner plans with a friend, before I knew about Mom's surgery. Anyhow...

Saturday, June 20:

As stated above, I had dinner plans with a friend. We decided to go for sushi. I could have been a little better about the diet, or I could have been a lot worse. I got a sashimi dinner plate, and 1 makimono roll in an attempt to keep the rice quantity down. Unfortunately, the sashimi dinner came with a small bowl of sticky rice on the side, and I gave in to that temptation. In order to limit carbs, I did not eat any other vegetables today. The rice must have done enough damage. LOL Still in ketosis, though, so at least I don't need to protein binge again...

Water: 1 gallon +

Cardio: 0

Meal 1- Sashimi dinner and 1 spicy crawfish roll. Estimate 8-10 oz assorted fish. (let's say 10 vlp) And 1.5 cups sticky rice. If that was on the diet, it might be 3 servings of veg, but it's not on the diet.

Meal 2- 1.5 cups fat free cottage cheese (6 vlp)

Totals: 16 servings very lean protein, and 1.5 cups of rice.

Friday, June 19:

Water: 1 gallon +

Cardio: 0, no time

Meal 1- 8 oz chicken (8 vlp) and 3 cups mushrooms and peppers, measured raw (3 veg)

Meal 2- 1 cup fat free cottage cheese (4 vlp) and 1 small Granny Smith apple (1 fruit)

Meal 3- 4 oz salmon steak (4 lp) and 2 cups raw cucumbers (2 veg)

Totals: 12 servings very lean protein, 4 servings lean protein, 5 servings veg, 1 serving fruit.

Note: I went to the movies while Mom was in surgery (she made me promise to get out of the hospital). There, I had popcorn and a Coke Zero. Popcorn is a no-no on this diet, but I did make it with as little butter as possible, and Coke Zero is OK, except for the caffeine. Couldn't help myself- I was starving, and this seemed less sinful than a full sugar Coke and a box of Junior Mints.