OK, I forgot to blog the last 2 days. I at least need to log what I ate so I don't forget. Because of the weekend of cheating, I went into the Phase 1 portion of the diet again until I hit ketosis. This means 12 servings of very lean protein, no carbs, no freebies. I haven't exercised in a couple of days, out of pure laziness, and that has got to get turned around ASAP.
Today, Thursday, June 18:
Water: 1 gallon
Cardio: 0
Meal 1- 8 oz chicken (8 vlp)
Meal 2- 1 cup fat free cottage cheese (4 vlp) and 12 raspberries (2 fruit)
Totals: 12 servings very lean protein, 2 servings fruit
Notes: Ketosis test in the morning indicated very positive, so with my raspberries starting to go soft in the fridge, I decided to eat a few before they get moldy. Should have thought of that (the protein binge delay) before I bought them over the weekend.
Wednesday, June 17:
Water: 1 gallon +
Cardio: 0
Meal 1- 3 oz turkey cold cuts (3 vlp) and 1.25 cups fat free cottage cheese (5 vlp)
Meal 2- 4 oz 97% fat free hot dogs (4 vlp)
Totals: 12 servings verylean protein.
Checked for ketosis on Wednesday morning as well (remember mornign is the END of my day) and the indicator stick may have shown a slight color shift, but not definite. Then I thought that it was possible that the gallon of water was going thru me so quickly at that point that the ketosis indicators might be diluted too far. So I checked again Wendesday night when I woke up, and the ketosis stick turned purple- strong indicator.
Still, I decided that for today (Thursday, June 18), I would do one more day of Phase 1, and see if the ketosis stick lights up in the morning. (I'll amend this post in the morning to reflect results, add cardio, etc.
Tuesday, June 16:
Water: 1 gallon
Cardio: 0
Meal 1- 6 oz turkey bacon (6 vlp)
Meal 2- 6 oz turkey cold cuts (6 vlp)
Totals: 12 servings very lean protein.
Checked for ketosis on Tuesday morning, and ketosis was not indicated.
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You'tr doing great bro, keep it up :)
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