Legs felt a good bit better this morning. Did a lighter, 30-minute cardio session, and didn't push as hard as I usually do. I have been pedaling fairly hard & getting my heart rate to the 135-145 range. Slowed it down a tad & got more like 125-ish heart rate. Just finished a few minutes ago, and my legs feel good, but I'm going to try & remember to ease myself back to 45 minutes, and back up to the 140-145 heart rate.
Today, 6/10/09:
Water: 1 gallon +
Cardio: 30 minutes +
Meal 1- 8 oz chicken (8 vlp) with 3 cups mushrooms and spinach, measured raw (3 veg)
Meal 2- 1 cup fat free cottage cheese (4 vlp) and 1 small Granny Smith apple (1 fruit)
Meal 3- 4 oz lean ground sirloin (4 lp) and 2 cups raw celery (2 veg)
Freebie- 1 sugar free Jell-O
Totals: 12 servings very lean protein, 4 servings lean protein, 5 servings veg, 1 serving fruit. Bada-Bing!
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