Surprise! A blog entry with just one day on it. Go figure.
June 25, 2009:
Water: 1 gallon +
Cardio: 0
Meal 1- 8 oz chicken (8 vlp) and 4 cups mushrooms & bell peppers, measured raw (4 veg)
Meal 2- 1 medium Granny Smith apple (2 fruit), 5 oz turkey cold cuts (5 vlp) and 3 oz low fat Swiss cheese (3 lp)
Freebie- 1 sugar free Jell-O
Totals: 13 servings very lean protein, 3 servings lean protein, 4 servings veg, 2 servings fruit. Slapjack!
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