Another boring night. Very busy at work, and it looks like it's going to stay that way for another 4-8 weeks. YAY!
I still don't have that "good mechanical scale" for the bathroom yet, but I can tell you that my POS electronic scale shows me at 235 this morning. Since it usually read about 4-5 pounds lighter than the doctor's office scale, call it 240, and that's 66 pounds lost since starting the medical plan. More or less.
Last doctor's visit was May 11, and I weighed in at 260 that time. Which would indicate about 20 pounds lost in a little over 3 weeks. Can't be right. Something's off. Meh, I'll ponder it while I sleep.
Either way, once I start getting closer to 200, I will probably need to break down & pay for a gym membership so I can work on some strength training. Gonna have to firm up all this mush. LOL
Today, 6/3/09:
Water: 1 gallon
Cardio: 45 minutes
Meal 1- 8 oz chicken (8 vlp) and 2 cups broccoli & mushrooms, measured raw (2 veg)
Meal 2- 4 oz tuna (4 vlp) and 2 cups raw cucumbers (2 veg)
Meal 3- 4 oz turkey burger (4 lp) and 1 cup cooked green beans (2 veg)
Freebie- 1 sugar free Jell-O
Totals: 12 servings very lean protein, 4 servings lean protein, 6 servings veg. !!!
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