Diet, June 21-22, 2009

Another two-fer. I keep forgetting. Oops. I blame creeping Alzheimer's.

Weight seems to be holding more or less steady in the low to mid 230's. I finally found a local source to get the fat burner, Calcium Pyruvate. No idea if that makes a difference, but it's only about $14 for a month's supply, so I'm going to keep on it for a while longer. Odd that local drug stores & grocery store pharmacies carry all sorts of goofy roots & pseudo-herbs, but not this stuff. Had to visit a natural foods market in South Tampa to find it. Anyhow, on to the data...

Monday, June 22:

Water: 1 gallon +

Cardio: 30 minutes (Huzzah!)

Meal 1- 8 oz scallops (8 vlp) and 2 cups broccoli, measured raw (2 veg)

Meal 2- 1 cup fat free cottage cheese (4 vlp) and 3 cups raw bell peppers (3 veg)

Meal 3- 4 oz low fat hot dogs (4 vlp) and 1/2 cup sauerkraut (1 veg)

Freebie- 1 sugar free Jell-O

Totals: 16 servings very lean protein, 6 servings veg. Short, sweet, dead on target.


Sunday, June 21:

Water: 1 gallon +

Cardio: 0

Meal 1- 8 oz chicken (8 vlp) and nearly 2 cups raw celery (2 veg)

Meal 2- 4 oz turkey burger (4 lp) and 2 cups broccoli, measured raw (2 veg)

Meal 3- 1 cup fat free cottage cheese (4 vlp) and 1 nearly large Granny Smith apple (2 fruit)

Totals: 12 servings very lean protein, 4 servings lean protein, 4 servings veg, 2 servings fruit. Right on!