Phase 2, Days 31 & 32

Two-fer time again. Forgot to log anything over the weekend.

I tried on an XL shirt tonight, just because I happened to remove it from the drawer where it has lived since 2003. In 2003, I got it from my local MINI dealer as part of their 1st anniversary celebration. Didn't fit, so I stashed it. As of now, it darned near fits. Some might say it does fit, but I like a little breathing room in my clothes, so I'll wait another 10-15 lbs before I try on any more XL shirts. 3X shirts are hanging off of me, and 2X shirts are fitting nicely.

My legs are achy in general and my left hamstring in particular feels very tender for reasons I cannot discern. I haven't been exercising to any extreme- maybe 4 times a week. Took some Aleve tonight & hoping that'll help it ease up.  

Saturday, 6/6/09:

Water: 1 gallon

Cardio: 30 minutes

Meal 1- 7 oz scallops (7 vlp) with 2 cups broccoli/mushrooms, measured raw (2 veg)

Meal 2- 1 large Granny Smith apple (2 fruit)

Meal 2- 5 oz hot dogs (5 vlp) and 2 cups raw bell peppers (2 veg)

Meal 3- 1 cup fat free cottage cheese (4 vlp)

Freebies- 1 sugar free Jell-O

Totals: 16 servings very lean protein, 4 servings veg, 2 servings fruit. SEGA!!!


Sunday, 6/7/09:

Water: 1 gallon +

Cardio: 45 minutes

Meal 1- 8 oz chicken (8 vlp) with 1 cup cooked broccoli (2 veg) and 2 cups mushrooms, measured raw (2 veg)

Meal 2- 4 oz salmon (4 lp) with 2 cups raw bell peppers (2 veg)

Meal 3- 2 hard boiled eggs (2 vlp) and 2 oz low fat Jarlsberg cheese slices (2 lp)

Freebie- 1 dill pickle spear

Totals: 10 servings very lean protein, 6 servings lean protein, 6 servings veg. Not bad, but I goofed my protein intake a little. (Should be no more than 4 oz lean, and at least 12 oz very lean)