Well, I spoke a little too soon when I said my weight was holding steady. hadn't weight myself in several days. The scale is reading 227-232 right now, so progress appears to be ongoing. w00t!
I have to say this--- Sugar Free Vanilla flavored Jell-O Pudding is like crack for your tongue. I like vanilla, but this stuff is fantastic. Honest to gawd, if I had my choice of a cup of this or a scoop of ice cream, I'd probably take this unless it was cookie dough ice cream. I do have my weaknesses, after all.
So, another two-fer. Getting to be a habit...
Wednesday, June 24:
Water: 1 gallon +
Cardio: 30 minutes (Surprise!)
Meal 1- 6 oz mahi steak (6 vlp) and 2 cups broccoli & mushrooms, measured raw (2 veg)
Meal 2- 1, let's call it "medium" Granny Smith apple (gonna count that as 2 fruit) and 1.5 cups fat free cottage cheese (6 vlp)
Meal 3- 4 oz turkey burger (4 lp) and 2 cups raw bell peppers (2 veg)
Freebie- Yeah, 1 sugar free vanilla Jell-O pudding. It actually takes willpower not to go for seconds.
Totals: 12 servings very lean protein, 4 servings lean protein, 4 servings veg, 2 servings fruit. I think I can, I think I can...
Tuesday, June 23:
Water: 1 gallon
Cardio: 0 (Boo, hiss!)
Meal 1- 8 oz chicken (8 vlp) with 3 cups broccoli & mushrooms, measured raw (3 veg)
Meal 2- 5 oz turkey cold cuts (5 vlp) and 3 oz low fat Swiss cheese (3 lp), plus 3 cups raw bell peppers (3 veg)
Freebie- 1 sugar free vanilla Jell-O pudding. Duh.
Totals: 13 servings very lean protein, 3 servings lean protein, 6 servings veg. Curveball strikes 'em out!
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