Last night, in a flurry of activity, I goofed. I was trying to watch TV, cook dinner, pack lunch, eat dinner, count servings, get ready for work, perfect cold fusion, force toothpaste back into the tube, and a million other things, and I completely forgot my supplements. Normally, I take most of them with my first meal, around 8-9pm, and pack my last 2 doses of appetite suppressant & fat burner in my lunch container. Oops. I did discover that yesterday, I packed both of my supplement doses into my lunch container, and since I was only supposed to take one dose, I had one left tonight. So that's all I took tonight.
Today, 3/10/09:
Missed most supplements, took one dose of appetite suppressant & fat burner.
Water: 1 gallon +
Cardio: 30 minutes
Meal 1- 8 oz chicken (8 vlp), w/ 1 cup cooked spinach (2 veg)
Meal 2- 2 cups raw cucumber (2 veg)
Meal 3- 2 oz low-fat string cheese (2 lp)
Meal 4- 1 grapefruit (2 fruit)
Meal 5- 2 hard boiled eggs (2 vlp)
Meal 6- 1 cup fat free cottage cheese (4 vlp)
Totals: 14 servings very lean protein, 2 servings lean protein, 4 servings veg, 2 servings fruit. Bingo.
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