Diet, Day 29

One thing I forgot to mention yesterday was that the assistant who did my vitals said that at 30 pounds of weight loss (that's 5 more pounds), I will hit my first "benchmark." This will mean additional foods added to the diet. I didn't ask her if that meant more servings per day, some slightly higher carb foods (maybe carrots, tomatoes & other veggies that are currently no-no's), or something else entirely. Hopefully, I'll find out in the next week or two. I did ask if the benchmark was based on a percentage of final goal achieved, or an absolute number of pounds, and she said it was 30 pounds. O.K.

Today, 3/24/09:

All supplements taken as directed.

Water: 1 gallon +

Cardio: 35 minutes

Meal 1- 9 oz tilapia ( 9 vlp) with 1.5 cups cooked green beans (3 veg)
Meal 2- 2 hard boiled eggs (2 vlp)
Meal 3- 1 cup raw red bell peppers ( 1 veg) and 12 black raspberries ( 2 fruit)
Meal 4- 5.1 oz hot dogs (5 vlp)
Freebie: 1 sugar free cup-o-Jell-O

Totals: 16 servings very lean protein, 4 servings veg, 2 servings fruit. He puts he biscuit in the basket!!! (Sportscenter fans will get that reference)