Diet, Day 34

One of my mother's friends who is on a different diet told her a great trick to add flavor to green beans. Goya makes a Ham Seasoning that comes in packets. No fat, no carbs. I put 2 cans of green beans in a pot with 1 packet of the ham seasoning and honest to goodness, it's darned near as good as cooking the beans with bacon. I'm sure I will find more uses for that seasoning.

After taking a day off from cardio, my legs & knees felt very strong today, even on the bike. Maybe I just need to know my limits & not push too hard. 7 days a week is not required, after all.


Today, 3/29/09:

All supplements taken as directed

Water: 1 gallon

Cardio: 30 minutes

Meal 1- 4 oz ground sirloin (4 lp) and 1 cup cooked green beans (2 veg)
Meal 2- 4 oz chicken (4 vlp) with 1 cup bell peppers, measured raw (1 veg)
Meal 3- 8 oz tilapia (8 vlp) and 1 cup cooked green beans (2 veg)
Meal 4- 1 small Granny Smith apple (1 fruit)
Freebie: 1 dill pickle spear

Totals: 12 servings very lean protein, 4 servings lean protein, 5 servings veg, 1 serving fruit. The kick is up, and it's good!