Diet, Day 21 & Doctor's visit #4

I had a crazy busy day today, so I'm going to keep it brief. It's already WAY past my bedtime. Asked a different girl to look into the discrepancy between the scales in their office, as it seems to have continued. We'll see if she follows thru. Not getting into the details, but I firmly believe that I did not lose any weight this week, despite what their records say, thanks to the discrepancy between the scales.

Today, 3/16/09:

Weight: 286 (net 15/20 lbs lost, depending on which scale you believe)
Body Fat: 50.4%
BP: 122/60 (Holy cow!)

All supplements taken as directed

Water: 1 gallon +

Cardio: WAY too busy. I need to get some sleep... 4-5 hours overdue already

Meal 1- 4 oz ground sirloin (4 lp) w/ 1 cup cooked green beans (2 veg)
Meal 2- 1.5 cups cottage cheese (6 vlp)
Meal 3- 12 fresh strawberries (2 fruit)
Meal 4- 2 cups raw broccoli (2 veg)
Meal 5- 4 hot dogs (6 oz) (6 vlp)

Totals: 12 servings very lean protein, 2 servings lean protein, 4 servings veg, 2 servings fruit. All your base are belong to me!