Diet, Day 32

Nothing interesting to report. Last night was the first without the optional extra supplements. Easier to track them this way, at least.

My legs are getting a little achy from the exercise bike. I only really notice it when I get ON the bike, but it's there. I'm having to try a little harder just to get my 30 minutes in. But I am determined to keep getting it done. I'm allowed to take Aleve on the diet, so I may make it part of my regimen, because years ago, the prescription forerunner of Aleve was my arthritis medication. Hoping it'll help.

I ran short of options for vegetables, and was out of fruit last night, so there's not much variety in the meals. Gotta go shopping today.

Today, 3/27/09:

All supplements taken as directed

Water: 1 gallon +

Cardio: 45 minutes, just to spite myself. Hehheh.

Meal 1- 8 oz chicken (8 vlp) with 2 cups mushrooms & 1 cup spinach, measured raw (3 veg)
Meal 2- 3 cups mixed red & green bell peppers, raw (3 veg)
Meal 3- 1.25 cups fat free cottage cheese (5 vlp)
Meal 4- 3.4 oz hot dogs (3 vlp)
Freebie- 1 sugar free cup-o-Jell-O

Totals: 16 servings very lean protein, 6 servings veg. DONE.