Very tired this morning, and I have a lot to do today (tonight, when I am awake). So I'm just going to keep it short & sweet...
Today, 3/28/09:
All supplements taken as directed except final appetite suppressant, as I am goint to bed early, so no point in it.
Water: 1 gallon
Cardio: Taking today off.
Meal 1- 7 oz chicken (7 vlp) with 1 cup each: bell peppers, mushrooms, spinach, measured raw (3veg)
Meal 2- 5.1 oz hot dogs (5 vlp) and 2 cups raw cucumber (2 veg)
Meal 3- 1 cup fat free cottage cheese (4 vlp) and 1 small Granny Smith apple (1 fruit)
Freebie: 1 dill pickle spear
Totals: 16 servings very lean protein, 5 servings veg, 1 serving fruit. Slam dunk.
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