I'm trying to get to bed earlier in the day & wake up earlier so I'll be in less of a rush before work. More time to plan, cook, and eat dinner (breakfast?), etc. So, let's just cut to the chase...
Today, 3/18/09:
All supplements taken as directed
Water: 1 gallon +
Cardio: 35 minutes
Meal 1- 8 oz bay scallops (8 vlp) and 1.5 cups cooked green beans (3 veg)
Meal 2- 4 oz turkey (4 vlp) and 1 cup raw cucumbers (1 veg)
Meal 3- 4 oz turkey (4 vlp) and 1 cup raw cucumbers (1 veg)
Meal 4- 1 cup raw red bell pepper (1 veg)
Freebie: 1 sugar free cup-o-Jell-O
Totals: 16 servings very lean protein, 6 servings veg. Short & sweet.
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