Looks like I spoke too soon yesterday when I said my intestines were heading towards normal. 'Nuff said. Will discuss with the doctor on Monday morning.
I moved my exercise bike inside this evening, since it's going to be getting warm out soon. Technically, I am supposed to start cardio on Tuesday, but I think I might go ahead & do a little Monday morning before bed.
Nothing interesting today... just the basics:
Today, 3/01/09:
All supplements taken as directed
1 gallon+ of water consumed
Meal 1- 7 oz chicken breast (7 servings), 2 cups raw broccoli (2 servings) w/ 1 tbsp low fat/cal dressing (allowed up to 2 tbsp as a "freebie")
Meal 2- 4 oz ground sirloin (93% fat free) (4 servings), 2 cups celery (2 servings) w/ 1 tbsp low fat/cal dressing
Meal 3- 1 small apple (1 serving)
Meal 4- 1 1/4 cups fat free cottage cheese (5 servings)
Freebie: 1 dill pickle spear (0 servings)
Total: 12 servings very lean protein, 4 servings lean protein, 4 servings veg, 1 serving fruit. Short by 1 serving fruit/veg for the day.
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Bill I am sure you are fine - I found some of those same issues you had as well. I have one vitamin that turns things yellow. I also added benifer right away, I'd suggest the same...
ReplyDeleteI do notice that they have you on the higher portion diet. When I did the diet it was MUCH more restrictive - I was only allow 10oz per day of very lean/lean protien and 4 vegatables.
I also found sugar free jello to be an amazing help.
Interesting that the limits are different. I wonder if they have different plans for different people, or if their overall plan has changed.
ReplyDeleteAnd yeah, before long I will stock up on the sugar free Jell-o for those days when I just need a little something sweet. Good call.