Unfortunately, for the first time since starting my cardio routine, I will miss 2 days in a row. I had a very busy morning today. It's now past my bedtime. And I was up 2-3 hours earlier than usual last night. Tomorrow, cardio is an absolute must, and I will make it a priority.
Today, 4/3/09:
All supplements taken as directed
Water: 1 gallon +
Cardio: Zero
Meal 1- 8 oz chicken (8 vlp) with 2 cups broccoli, measured raw (2 veg)
Meal 2- 4 oz fat free cottage cheese (4 vlp) and 2 cups raw celery (2 veg)
Meal 3- 4 oz tuna (4 vlp) and 2 cups raw yellow bell peppers (2 veg)
Freebie- 1 sugar free cup-o-Jell-O
Totals: 16 servings very lean protein, 6 servings veg. Short & sweet, dead on.
This will be a blog about my experience with medically supervised weight loss.
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