Well, the pace has slowed, but that's okay. Anything negative is a positive, right? I lost all of one pound this week, weighing in at 274. BP stayed normal @ 118/72, and body fat dropped to 46.3%. Total weight loss is 32 pounds in 6 weeks.
I decided to set some shorter term goals.
Short term goal: By the time I leave for North Carolina, 3 weeks from today, I want to be under 270.
Mid term goal: By the time I go on vacation at the end of August, I want to be below 250. Maybe even 240, but I don't want to set an unrealistic goal, just one to keep me focused. I may revise this to reflect 240 in 2 months or so, depending on my progress.
Today, 4/6/09:
All supplements taken as directed
Water: 1 gallon +
Cardio: 45 minutes
Meal 1- 7 oz. tilapia (7 vlp) and 1.5 cups cooked green beans (3 veg)
Meal 2- 1.5 cups fat free cottage cheese (6 vlp) and 16 raspberries (2 fruit)*
Meal 3- 3 oz. sirloin (3 lp) with 1 cup mushrooms, measured raw (1 veg)
Freebie- 1 sugar free cop-o-Jell-O
Totals: 13 servings very lean protein, 3 servings lean protein, 4 servings veg, 2 servings fruit. GIN!
Note: Raspberries are normally 6 per serving, but I swear on the Holy Hand Grenade of Antioch that these were some sort of dwarf raspberries. Half of them were no bigger than blueberries. So I ate a few extra.
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