Well, Saturday kind of blended right into Sunday again this weekend, and I am late logging my Saturday info. So here goes...
Today (yesterday), 4/18/09:
Supplements: Only took one dose due to erratic sleep habits all thru Friday night & into Sunday morning so far.
Water: 1 gallon +
Cardio: Zero. Same reason as supplements.
Meal 1- 7 oz 97% fat-free hot dogs (7 vlp) with 1 cup cooked sauerkraut (2 veg)
Meal 2- 1.5 cups fat free cottage cheese (6 vlp) with 2 cups raw bell peppers (2 veg)
Meal 3- 1 small Granny Smith apple (1 fruit)
Totals: 13 servings very lean protein, 4 servings veg, 1 serving fruit. Short by 3 servings protein and 1 serving fruit/veg. It was a strange day/night/day. So sorry, here's a copy of the home game, loser.
This will be a blog about my experience with medically supervised weight loss.
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