Nothing all that interesting to report today, except that I am again awake WAY past my usual bedtime. I gotta get my routine back. After vacation.
Today, 4/22/09:
Supplements: Forgot to take dose #1 (appetite suppressant & vitamin)
Water: 1 gallon +
Cardio: 45 minutes
Meal 1- 8 oz chicken (8 vlp) with 1/5 cups each mushrooms and broccoli, measured raw (3 veg)
Meal 2- 1 cup fat free cottage cheese (4 vlp) and 1 small Granny Smith apple (1 fruit)
Meal 3- 4 oz ground sirloin (4 lp) and 1 cup cooked green beans (2 veg)
Freebies: 1 dill pickle spear, 1 container sugar free Jell-O pudding
Totals: 12 servings very lean protein, 4 servings lean protein, 5 servings veg, 1 serving fruit. Kismet!!! (That was the K-mart version of "Yahtzee!" which we had when I was a kid.)
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