Diet, Day 50

If anyone reading this wonders how I keep getting 8 oz portions of chicken, etc., I just cut the chicken into bite size pieces when I buy it, then put the pieces in a baggie & weigh them. Put them in the freezer and I have 8 oz portions ready to go- I move one from the freezer to the fridge in the morning after work & it's thawed & ready to cook when I get up at night. Also, many of the frozen fish I have found are already portioned in 4-oz oz fillets, so that works out well. I can thaw 2 of those in the sink, in one of those Ziploc "XL Sandwich Bags" in lukewarm water- takes about 20 minutes.

Today, 4/14/09:

Supplements: missed one round of fat burner/appetite suppressant because work was chaotic.

Water: 1 gallon +

Cardio: 45 minutes

Meal 1- 8 oz turkey (8 vlp) with 1.5 cups each: bell peppers & mushrooms, measured raw (3 veg)
Meal 2- 4 oz Chilean sea bass (4 lp) and 12 raspberries (2 fruit)
Meal 3- 1 cup fat free cottage cheese (4 vlp) and 1 cup raw yellow bell peppers
Freebie- 1 dill pickle spear

Totals: 12 servings very lean protein, 4 servings lean protein, 4 servings veg, 2 servings fruit. Hi-Ho, Silver!