I still haven't slept well in several days and am simply too tired for Cardio, or to write much here. Just back from doctor's office, ready to go to sleep ASAP.
Today, 4/13/09:
Weight: 268, -6 lbs this week, -38 lbs in 7 weeks.
Body Fat: 46.5%, unchanged from last week.
Blood Pressure: 102/60, and that makes me very happy.
All supplements taken as directed
Water: 1 gallon +
Cardio: SLEEP
Meal 1- 7 oz turkey tenderloin (7 vlp) with 1.5 cups each red bell peppers & mushrooms, measured raw (3 veg)
Meal 2- 1 cup fat free cottage cheese (4 vlp) and 1 small Granny Smith Apple (1 fruit)
Meal 3- 5 oz turkey cold cuts (5 vlp) and 2 cups raw cucumber (2 veg)
Freebie- 1 sugar-free cup-o-Jell-O
Totals: 16 servings very lean protein, 5 servings veg, 1 serving fruit. The Force was with me.
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