Once again, I am awake well past my bedtime, but today I am feeling very tired. Thus, I will just log my meals and call it a day.
Today, 4/09/09:
All supplements taken as directed
Water: 1 gallon +
Cardio: 45 minutes
Meal 1- 8 oz chicken (8 vlp) with 1 cup each, bell peppers and mushrooms, measured raw (2 veg)
Meal 2- 2 hard boiled eggs (2 vlp)
Meal 3- 1.5 cups fat free cottage cheese (6 vlp) and the last of the miniature raspberries, about 14-16 (2 fruit)
Meal 4- 2 cups raw cucumber (2 veg)
Freebies- 2 dill pickle spears. Would've been just one, but I stayed up so long, I got hungry. LOL
Totals: 16 servings very lean protein, 4 servings veg, 2 servings fruit. REG-GIE! REG-GIE! REG-GIE!
**** I just noticed no blog entry for yesterday. Don't remember what I ate, but I hit all my targets & did 45 minutes of cardio. I know that much.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment