Got a late start last night & had to scramble to get to work on time. So I was a little generous with my veggies during meal #1. Whoops. But I didn't overeat- in fact, I ended up cutting myself just a hair short in my haste.
Today, 4/23/09:
Supplements: All taken
Water: 1 gallon +
Cardio: 0 (Headache, feeling semi-lousy)
Meal 1- 8 oz chicken (8 vlp) with 1.5 cups mushrooms and 2 cups bell peppers, measured raw (3.5 veg)
Meal 2- 1 cup fat free cottage cheese (4 vlp)
Meal 3- 4 oz ground sirloin (4 lp) and 1 cup cooked green beans (2 veg)
Freebie- 1 container sugar free Jell-O pudding
Totals: 12 servings very lean protein, 4 servings lean protein, 5.5 servings veg. Short by .5 servings of fruit/veg. So close, and yet so far...
This will be a blog about my experience with medically supervised weight loss.
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