If my home scale is even a little consistent between uses, I should top 40 lbs of total weght loss at my next weigh-in. That just blows my mind. 8 weeks, and possibly 40 pounds gone. It'll probably take 8 months to lose another 40, but that's cool. I'll be thankful for the head start.
Today, 4/16/09:
Supplements: All taken
Water: 1 gallon +
Cardio: 45 minutes
Meal 1- 7 oz flounder fillets (7 vlp) and 1.5 cups cooked green beans (3 veg)
Meal 2- 1.25 cups fat free cottage cheese (5 vlp) and 2 cups raw bell peppers (2 veg)
Meal 3- 4 oz turkey sausage (4 lp) and .5 cup cooked sauerkraut (1 veg)
Freebies- 1 dill pickle spear
Totals: 12 servings very lean protein, 4 servings lean protein, 6 servings veg. I AM THE LAW!!!
This will be a blog about my experience with medically supervised weight loss.
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