Phase 2, Day 10

My Saturday started, as usual, on Friday evening. Went to the Rays game with a friend, and hadn't had a chance to eat anything beforehand. So at the game, I got 2 footlong hot dogs, hold the buns. NO idea what the fat content was on those, but I counted them as protein. At least they probably weren't loaded up with carbs, which would carry the possibility of knocking me out of ketosis.



Even more fun- when I got home at 1 in the morning, I realized that I was almost out of veggies. In fact, I didn't have enough fruit & vegetables left to get all my servings in. Since my local grocery stores are not 24/7, I was going to go shopping early this morning & have my last meal around 8-9 a.m., but I fell asleep at 6 or so and that was it. Game over. LOL



Today, 5/16/09:



Supplements: Missed one dose of appetite suppressant. I was going to sleep, so why bother?



Water: Probably 1/2 gallon. Oops.



Cardio: Does walking around Tropicana Field count?



Meal 1- 2 footlong hot dogs, approximately 4 ounces each, no buns (8 mystery protein)



Meal 2- 4 cups of raw bell peppers & celery, mixed. (4 veg)



Meal 3- 2 cups fat free cottage cheese (8 vlp)



Totals: 16 servings of some sort of protein, including 8 very lean protein, and 4 servings vegetables. Like most Rays comeback efforts, I came up a little short. (The Rays, however, overcame a 7 run deficit & won!)