Phase 2, Day 25

Decided to go out for chicken wings last night and took my Mom to Beef O'Brady's. I never did ask the doctor's office if chicken wings were OK, or if the deep frying made them a no-no. But every so often, it's just so nice not to have to cook, so I'm going to count the wings as very lean protein. Had 16 wings, but no idea how much chicken that actually amounts to. I was thinking about 1/2 oz. per wing, but I'm counting the 16 wings as 10 ounces, just to be safe.

Today, 5/31/09:

Water: 1 gallon +

Cardio: 45 minutes

Meal 1- 10 oz chicken wings (10 vlp) and 2 cups raw celery (2 veg)

Meal 2- 1 large Granny Smith apple (2 fruit)

Meal 3- 1.5 cups fat free cottage cheese (6 vlp) and 2 cups raw bell peppers (2 veg)

Freebie- 1 dill pickle spear

Totals: 16 servings very lean protein, 4 servings veg, 2 servings fruit. Cluck yeah!!!