Forgot to bog this afternoon. Just got busy again. Quickie...
Today, 5/30/09:
Water: 1 gallon
Cardio: Busy, didn't happen
Meal 1- 8 os scallops (8 vlp) and 3 cups mushrooms & broccoli, measured raw (3 veg)
Meal 2- 1 small Granny Smith apple (1 fruit)
Meal 3- 4 oz salmon (4 lp) and 2 cups raw bell peppers (2 veg)
Meal 4- 1 cup fat free cottage cheese (4 vlp)
Freebie- 1 sugar free Jell-O
Totals: 12 servings very lean protein, 4 servings lean protein, 5 servings veg, 1 serving fruit. Spot on.
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