Every time I finish my cardio (always done on a recumbent exercise bike, to save my back & knees), I cant help but remember one of my Dad's favorite jokes. Dad was in the Army, but he was a trumpet player- not the most physically challenging of military professions. And like a lot of military musicians, he wasn't as fit & trim as the infantrymen. So after nearly failing his physical fitness test one year, largely based on his 2-mile run time, he decided to take up running.
Almost daily, when he came back inside from his morning run, still fairly well out of breath, he'd ask the first person he saw "Do you know why I run? Do you know what I like best about running?" Of course, you were obliged to ask "What?" His answer was always "It feels SO GOOD. When I stop."
Today, 5/23/09:
Supplements: All taken
Water: 1 gallon
Cardio: 40 minutes
Meal 1- 8 oz chicken (8 vlp) with 2 cups broccoli, measured raw (2 veg)
Meal 2- 1.5 cups fat free cottage cheese (6 vlp) and 3 cups raw bell peppers (3 veg)
Meal 3- 2 hard boiled eggs (2 vlp) and 1 cup raw celery (1 veg)
Totals: 16 servings very lean protein, 6 servings veg. TOUCHDOWN!!!
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