Phase 2, Day 16

Short entry. Uneventful day.



Today, 5/22/09:



Supplements: All taken



Water: 1 gallon +



Cardio: No time, ran errands & saw a movie after work.



Meal 1- 8 oz hot dogs (8 vlp) and 2 cups raw bell peppers (2 veg)



Meal 2- 1 cup fat free cottage cheese (4 vlp) and 2 cups raw cucumber (2 veg)



Meal 3- 4 oz ground sirloin (4 lp) and 1 cup cooked green beans (2 veg)



Freebies: 1 sugar free Jell-O, 1 dill pickle spear



Totals: 12 servings very lean protein, 4 servings lean protein, 6 servings veg.
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