This one's gotta be a quickie... I was surprised to see that I once again lost weight at this doctor's visit. I hadn't been to the office in 3 weeks (21 days), and for 10-11 of those days, I was off diet.
I had stopped my blood pressure meds for a week or two, and a few days ago, it was elevated again, so I am back on it, but only taking it every other day. Every day, it was actually working better than it needed to. I wasn't in danger of going lightheaded from low pressure, but it was obviously time to at least cut back. The BP readings in today's visit were after only 2 doses (in 3 days) of BP meds.
Today, 5/11/09:
Weight: 260, -5 lbs in 3 weeks, -46 overall
Body Fat: 44%
Blood Pressure: 120/82
Supplements: All taken
Water: 1 gallon +++
Cardio: 30 minutes
Meal 1- 8 oz chicken (8 vlp) & 2 cups bell peppers, measured raw (2 veg)
Meal 2- 1 large Granny Smith apple (2 fruit... 1 small is 1 serving, this apples was BIG)
Meal 3- 9 oz lean turkey cold cuts (9 vlp) & 2 cups raw bell peppers (2 veg)
Totals: 17 servings very lean protein, 4 servings veg, 2 servings fruit. Meh. +1 protein because the turkey was on the verge of going out of date, so I ate the extra slice. No biggie.
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