Thursday, May 21, 2009

Phase 2, Day 15

Nothing interesting to report, really. My Mom commented to me last night that she could see my facial features starting to show better again- I'm starting to look a bit more like my old self. After taking a look in the mirror, she's right. Here are a few pictures, just for reference. First, one from high school, 1989, and one from just after college, maybe 1992-94.
Next, a pic of me from 2-3 years ago. (Sorry, I don't sit still for having my picture taken very often) The pic is slightly blurry, but my face looks like a basketball. (FYI, the fellow on the right was the guy who informed me about how well this diet worked. He looks like a whole different person now)
And here's one I just snapped with my webcam a few minutes ago. I've got a ways to go before I get back to the 1989-94 face, but progress is being made. w00t!


Today, 5/21/09:
Supplements: All taken
Water: 1 gallon
Cardio: 40 minutes
Meal 1- 8 oz chicken (8 vlp) and 3 cups total, mushrooms, bell peppers and broccoli, measured raw (3 veg)
Meal 2- 1 small MacIntosh apple (1 fruit)
Meal 3- 8 oz turkey cold cuts (8 vlp) and 2 cups raw celery (2 veg) with fat free cream cheese (2g carbs/oz, about 2 oz used)
Totals: 16 servings very lean protein, 5 servings veg, 1 serving fruit.
Note: Not sure if the cream cheese would be a big no-no, but I wanted to do something different with the celery. For the most part, when I eat raw veggies, I use those Salad Spritzers to apply a light coating of dressing. Needed a change.

2 comments:

  1. Hehe, yep, I look way different!

    You can tell in your picture and you look younger. Great job man!

    ReplyDelete
  2. Here is a pic of me from back in January:
    http://www.facebook.com/photo.php?pid=30212872&l=ef096d579b&id=1413409983

    ReplyDelete