Next, a pic of me from 2-3 years ago. (Sorry, I don't sit still for having my picture taken very often) The pic is slightly blurry, but my face looks like a basketball. (FYI, the fellow on the right was the guy who informed me about how well this diet worked. He looks like a whole different person now)
And here's one I just snapped with my webcam a few minutes ago. I've got a ways to go before I get back to the 1989-94 face, but progress is being made. w00t!
Today, 5/21/09:
Supplements: All taken
Water: 1 gallon
Cardio: 40 minutes
Meal 1- 8 oz chicken (8 vlp) and 3 cups total, mushrooms, bell peppers and broccoli, measured raw (3 veg)
Meal 2- 1 small MacIntosh apple (1 fruit)
Meal 3- 8 oz turkey cold cuts (8 vlp) and 2 cups raw celery (2 veg) with fat free cream cheese (2g carbs/oz, about 2 oz used)
Totals: 16 servings very lean protein, 5 servings veg, 1 serving fruit.
Note: Not sure if the cream cheese would be a big no-no, but I wanted to do something different with the celery. For the most part, when I eat raw veggies, I use those Salad Spritzers to apply a light coating of dressing. Needed a change.
Hehe, yep, I look way different!
ReplyDeleteYou can tell in your picture and you look younger. Great job man!
Here is a pic of me from back in January:
ReplyDeletehttp://www.facebook.com/photo.php?pid=30212872&l=ef096d579b&id=1413409983