Phase 2, Day 6

Not much of interest this morning. Fairly routine day.

Today, 5/12/09:

Supplements: All taken

Water: 1 gallon+

Cardio: 40 minutes

Meal 1- 8 oz chicken (8 vlp) and 2 cups broccoli, measured raw (2 veg)
Meal 2- 1 cup fat free cottage cheese (4 vlp) and 12 raspberries (2 fruit)
Meal 3- 4 oz packaged salmon (4 vlp) and 2 cups raw bell peppers (2 veg)
Freebie- 1 sugar free cup-o-Jell-O

Totals: 16 servings very lean protein, 4 servings veg, 2 servings fruit. K-k-k-k-k-k-k-k-k-k-k-k-k-k-k-k-KOW!

Note: Normally, the diet calls salmon a "lean" protein, but not "very lean." But their guidelines are 3 grams of fat per ounce for lean, 1 gram of fat per ounce for very lean. The package on the salmon steak said it was 3 grams of fat per 4 ounce serving.