Today, 6/5/09:
Water: 1 gallon ++
Cardio: Tomorrow, count on it.
Meal 1- 8 oz chicken (8 vlp) with 2 cups broccoli & mushrooms, measured raw (2 veg)
Meal 2- 1 cup fat free cottage cheese (4 vlp) and 2 cups raw cucumbers (2 veg)
Meal 3- 4 oz turkey burger (4 lp) and 1 cup cooked green beans (2 veg)
Freebies- 1 dill pickle spear & 1 sugar free Jell-O
Totals: 12 servings very lean protein, 4 servings lean protein, 6 servings veg.

66 lbs !!!! Wow
ReplyDeleteBill, I haven't followed your blog in a while and have to say, you are just doing amazingly well. I'm in awe of your determination and are so proud of you for the lifestyle change you have made. We love you and are so glad you have chosen this direction to a new & healthier Bill. Keep up the good work ♥